Nutrivore, paleo, primal

Forwarded from Based Babies

Pre-natal vitamins from food:
CALCIUM: Raw milk, yoghurt, cheese, bone broths
FOLIC ACID: Liver, beans, egg yolk, caviar, green vegetables
VITAMIN B12: Liver, shellfish, caviar, meat, eggs
VITAMIN B6: Raw meat, raw dairy, eggs, liver, bananas
DHA: Cod liver oil, caviar, egg yolks, liver
VITAMIN A: Cod liver oil, liver, egg yolks, butter
VITAMIN D: Cod liver oil, caviar, egg yolks, lard, butter
VITAMIN K: Cheese, poultry liver, meat fats, eggs
CHOLINE: Egg yolks, liver
ZINC: Red meat, liver, caviar
IODINE: caviar, seafood, butter
PROBIOTICS: Lacto-fermented foods, coconut oil, butter
(please limit liver intake to max 2 portions a week to avoid vit A toxicity)

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313 viewsApr 20, 2024 at 20:53

Pre-natal vitamins from food:
CALCIUM: Raw milk, yoghurt, cheese, bone broths
FOLIC ACID: Liver, beans, egg yolk, caviar, green vegetables
VITAMIN B12: Liver, shellfish, caviar, meat, eggs
VITAMIN B6: Raw meat, raw dairy, eggs, liver, bananas
DHA: Cod liver oil, caviar, egg yolks, liver
VITAMIN A: Cod liver oil, liver, egg yolks, butter
VITAMIN D: Cod liver oil, caviar, egg yolks, lard, butter
VITAMIN K: Cheese, poultry liver, meat fats, eggs
CHOLINE: Egg yolks, liver
ZINC: Red meat, liver, caviar
IODINE: caviar, seafood, butter
PROBIOTICS: Lacto-fermented foods, coconut oil, butter
(please limit liver intake to max 2 portions a week to avoid vit A toxicity)

BY Nutrivore, paleo, primal