Nutrivore, paleo, primal

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"Grounding barefoot is the most underrated health hack.

It’s been shown to reduce cortisol, reduce inflammation, speed wound healing, improve sleep and increase thyroid function.

And it’s entire free.

If this was an invention, it would win the Nobel prize.

This is a big reason why people feel so much better in nature.

On top of this, it’s incredibly calming for your nervous system. Studies show that touching the earth almost instantly deactivates the fight or flight response and promotes parasympathetic healing. The frequency of the earth is also identical to alpha meditative waves, helping you tap into calm and peaceful awareness.

Native Americans had a practice where they’d bury someone in soil for 24 hours to heal them if they were sick. It was remarkably effective.

Nature is the most powerful healer.

Throw away your foot prisons and touch the earth for at least an hour a day."

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www.tgoop.com/nutrivore/5887

318 viewsApr 20, 2024 at 20:49

"Grounding barefoot is the most underrated health hack.

It’s been shown to reduce cortisol, reduce inflammation, speed wound healing, improve sleep and increase thyroid function.

And it’s entire free.

If this was an invention, it would win the Nobel prize.

This is a big reason why people feel so much better in nature.

On top of this, it’s incredibly calming for your nervous system. Studies show that touching the earth almost instantly deactivates the fight or flight response and promotes parasympathetic healing. The frequency of the earth is also identical to alpha meditative waves, helping you tap into calm and peaceful awareness.

Native Americans had a practice where they’d bury someone in soil for 24 hours to heal them if they were sick. It was remarkably effective.

Nature is the most powerful healer.

Throw away your foot prisons and touch the earth for at least an hour a day."

BY Nutrivore, paleo, primal