Neuroscience & Psychology

FOMO vs. JOMO: Navigating the Balance in Our Lives

▪️In today’s fast-paced digital world, two concepts have emerged that significantly impact our mental health and well-being: FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out).

FOMO refers to the anxiety or fear that one is missing out on rewarding experiences that others are having. This often leads to compulsive behaviors, such as constantly checking social media or feeling pressured to attend events, even when we don't want to.

On the other hand, JOMO celebrates the joy of missing out. It encourages individuals to embrace solitude and prioritize their own happiness over societal pressures. JOMO allows us to enjoy our own company, engage in self-care, and focus on what truly matters to us.

🆔@neurocognitionandlearning

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446 viewsedited  Aug 27 at 17:15

FOMO vs. JOMO: Navigating the Balance in Our Lives

▪️In today’s fast-paced digital world, two concepts have emerged that significantly impact our mental health and well-being: FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out).

FOMO refers to the anxiety or fear that one is missing out on rewarding experiences that others are having. This often leads to compulsive behaviors, such as constantly checking social media or feeling pressured to attend events, even when we don't want to.

On the other hand, JOMO celebrates the joy of missing out. It encourages individuals to embrace solitude and prioritize their own happiness over societal pressures. JOMO allows us to enjoy our own company, engage in self-care, and focus on what truly matters to us.

🆔@neurocognitionandlearning

BY Neuroscience & Psychology