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رژیم غذایی و تناسب اندام@mjsport P.96393
MJSPORT Telegram 96393
7 نکته برای سلامتی و تناسب اندام

ترک موارد زیر:

1-نوشابه
2-برنج درشب
3-تنقلات
4-دخانیات
5-فست فود
6-روغن سرخ کردنی
7-کیک خامه ای

🆔 @mjsport
🆔 @jafarisport دریافت برنامه



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7 نکته برای سلامتی و تناسب اندام

ترک موارد زیر:

1-نوشابه
2-برنج درشب
3-تنقلات
4-دخانیات
5-فست فود
6-روغن سرخ کردنی
7-کیک خامه ای

🆔 @mjsport
🆔 @jafarisport دریافت برنامه

BY رژیم غذایی و تناسب اندام




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How to Create a Private or Public Channel on Telegram? Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. Over 33,000 people sent out over 1,000 doxxing messages in the group. Although the administrators tried to delete all of the messages, the posting speed was far too much for them to keep up. Telegram offers a powerful toolset that allows businesses to create and manage channels, groups, and bots to broadcast messages, engage in conversations, and offer reliable customer support via bots. Select “New Channel”
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