MESSAGE_STAR Telegram 3103
چطور فورا حس بهتری داشته باشیم؟

🔹استرس .قدم زدن
🔹اضطراب . مدیتیشن
🔹نشخوار فکری .‌ نوشتن
🔹خستگی . خوابیدن کوتاه
🔹فرسودگی ذهنی . خوندن
🔹غمگین بودن . ورزش کردن
🔹عصبانیت . گوش دادن به موسیقی
🔹تنبلی . محدود کردن کار با فضای مجازی


@subliminal_radan



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چطور فورا حس بهتری داشته باشیم؟

🔹استرس .قدم زدن
🔹اضطراب . مدیتیشن
🔹نشخوار فکری .‌ نوشتن
🔹خستگی . خوابیدن کوتاه
🔹فرسودگی ذهنی . خوندن
🔹غمگین بودن . ورزش کردن
🔹عصبانیت . گوش دادن به موسیقی
🔹تنبلی . محدود کردن کار با فضای مجازی


@subliminal_radan

BY سابلیمینال آرامش subliminal




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