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Know Thyself@master_thyself P.2064
MASTER_THYSELF Telegram 2064
Know Thyself
https://youtu.be/D0hvrvw9fgA 关于脾脏肿大,在倪海厦的《人纪:金匮要略》“五脏风寒积聚病脉证并治第十一”,有简短的描述,位于视频2:10:32 截图是《医宗金鉴》中的相关内容。 在视频中,他也提及对于西医和科学的看法。
这一段时间,偶尔会按照倪海厦的视频通过深呼吸“五脏逼毒”,然后随便练几式易筋经或八段锦,热身后再去玩轮滑。

最近参加了省总工会的免费体检,相比去年,脾脏大小已经恢复正常了。不过还有其它一些指标有小的异常。

我发现自己除了运动时外,很少深呼吸。长时间处于紧张状态,对自己脏腑的供血是非常不利的。虽然有单独的办公室,但是上班时也不会特别的放松。

以后要学会放松,自己能改变的事非常少,不论家庭、公司、国家的事,在时机成熟之前,自己啥也做不了。只能努力调养好身体,不断提高认知水平,等时机成熟后再顺势而为。
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这一段时间,偶尔会按照倪海厦的视频通过深呼吸“五脏逼毒”,然后随便练几式易筋经或八段锦,热身后再去玩轮滑。

最近参加了省总工会的免费体检,相比去年,脾脏大小已经恢复正常了。不过还有其它一些指标有小的异常。

我发现自己除了运动时外,很少深呼吸。长时间处于紧张状态,对自己脏腑的供血是非常不利的。虽然有单独的办公室,但是上班时也不会特别的放松。

以后要学会放松,自己能改变的事非常少,不论家庭、公司、国家的事,在时机成熟之前,自己啥也做不了。只能努力调养好身体,不断提高认知水平,等时机成熟后再顺势而为。

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