MASTER_THYSELF Telegram 2006
我感觉对于精神压力比较大、身心疲惫的年轻人来说,最好的放松方式不是去做什么事情释放压力。

而是在那种几乎什么也不用做、什么也不需要担心,非常放松忘记时间、甚至忘记自身存在的状态下,才可能得到最大的放松。

​冥想就是很好的放松方式,很多中年人选择钓鱼却又不在乎能否钓到鱼,其实跟冥想没太大区别。

​假期出去玩,跟着人山人海堵车、排队、打卡很难让人放松下来。

#放松 #解压 #冥想



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我感觉对于精神压力比较大、身心疲惫的年轻人来说,最好的放松方式不是去做什么事情释放压力。

而是在那种几乎什么也不用做、什么也不需要担心,非常放松忘记时间、甚至忘记自身存在的状态下,才可能得到最大的放松。

​冥想就是很好的放松方式,很多中年人选择钓鱼却又不在乎能否钓到鱼,其实跟冥想没太大区别。

​假期出去玩,跟着人山人海堵车、排队、打卡很难让人放松下来。

#放松 #解压 #冥想

BY Know Thyself




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