LORESTAN_IRIB_IR Telegram 33951
افرادی که آهسته غذا میخورند 100 کالری کمتر جذب میکنند !🍜

اگر به سرعت غذا میخورید، ما توصیه بر ترک این عادت داریم زیرا آهسته جویدن موجب جذب کالری کمتر و کاهش وزن سریعتر میشود.


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افرادی که آهسته غذا میخورند 100 کالری کمتر جذب میکنند !🍜

اگر به سرعت غذا میخورید، ما توصیه بر ترک این عادت داریم زیرا آهسته جویدن موجب جذب کالری کمتر و کاهش وزن سریعتر میشود.


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