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هرگز وقتی تبخال دارید، خرما نخورید

تبخال ويروسی ست و قند خرما باعث تکثیر ویروس تبخال در بدن میشود؛ خرما قند خون را بالا ميبرد و ويروس‌ تبخال دررشد خود قند موجود در خرما را استفاده ميكند


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The public channel had more than 109,000 subscribers, Judge Hui said. Ng had the power to remove or amend the messages in the channel, but he “allowed them to exist.” The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. To edit your name or bio, click the Menu icon and select “Manage Channel.” The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week.
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