Оёқ бу иккинчи юракдир. Юрак қонни бутун организмга ҳайдаб беради. Оёқ учигача борган қонни ортга қайтишида эса қон томирлар ва ундаги клапанлар ҳолати жуда муҳим. Уларнинг ҳолати эса айнан оёқ мушакларига боғлиқ. Доимий ҳаракат – юриш орқали оёқ мушакларини тонусда ушлаб тураркансиз, билинг-ки сиз юракни “поддержка” қилмоқдасиз.
Демак-ки, юрагингиз узоқроқ ва яхши хизмат қилишини истасангиз – юринг, юринг ва яна юринг!
Оёқ бу иккинчи юракдир. Юрак қонни бутун организмга ҳайдаб беради. Оёқ учигача борган қонни ортга қайтишида эса қон томирлар ва ундаги клапанлар ҳолати жуда муҳим. Уларнинг ҳолати эса айнан оёқ мушакларига боғлиқ. Доимий ҳаракат – юриш орқали оёқ мушакларини тонусда ушлаб тураркансиз, билинг-ки сиз юракни “поддержка” қилмоқдасиз.
Демак-ки, юрагингиз узоқроқ ва яхши хизмат қилишини истасангиз – юринг, юринг ва яна юринг!
A Telegram channel is used for various purposes, from sharing helpful content to implementing a business strategy. In addition, you can use your channel to build and improve your company image, boost your sales, make profits, enhance customer loyalty, and more. Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. Healing through screaming therapy During a meeting with the president of the Supreme Electoral Court (TSE) on June 6, Telegram's Vice President Ilya Perekopsky announced the initiatives. According to the executive, Brazil is the first country in the world where Telegram is introducing the features, which could be expanded to other countries facing threats to democracy through the dissemination of false content. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first.
from us
