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Healing through screaming therapy Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be: 3How to create a Telegram channel? Telegram Android app: Open the chats list, click the menu icon and select “New Channel.”
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