نأتي بحبتين موز وتقشر ثم توضع في الخلاط و نضيف اليه كوب ونصف الكوب حليب كامل الدسم ( لازم ) ويخلط بالخلاط ثم يشرب كاملاً وذلك خلال مرة واحدة في اليوم و بالعافية ✨
نأتي بحبتين موز وتقشر ثم توضع في الخلاط و نضيف اليه كوب ونصف الكوب حليب كامل الدسم ( لازم ) ويخلط بالخلاط ثم يشرب كاملاً وذلك خلال مرة واحدة في اليوم و بالعافية ✨
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