Trauma has this way of freezing you in time; stuck at the age when it all happened—still bracing for impact, still waiting for someone to step in and make it all okay.
That’s why you might feel small and powerless, even in moments that aren’t dangerous at all.
This is where the pause comes in.
Feel your feet on the floor. Take a breath. Say your name. Say your age. Slowly remind yourself: ‘I’m safe. I’m here. That place can’t touch me anymore.’
For some of us, the safety and comfort we longed for as kids are finally here. Part of healing is helping our inner child see and feel that truth.
Healing isn’t about forgetting the past—it’s about teaching yourself, over and over again, that you’re no longer trapped in it.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing source
That’s why you might feel small and powerless, even in moments that aren’t dangerous at all.
This is where the pause comes in.
Feel your feet on the floor. Take a breath. Say your name. Say your age. Slowly remind yourself: ‘I’m safe. I’m here. That place can’t touch me anymore.’
For some of us, the safety and comfort we longed for as kids are finally here. Part of healing is helping our inner child see and feel that truth.
Healing isn’t about forgetting the past—it’s about teaching yourself, over and over again, that you’re no longer trapped in it.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing source
tgoop.com/facebook_rss/86706
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Trauma has this way of freezing you in time; stuck at the age when it all happened—still bracing for impact, still waiting for someone to step in and make it all okay.
That’s why you might feel small and powerless, even in moments that aren’t dangerous at all.
This is where the pause comes in.
Feel your feet on the floor. Take a breath. Say your name. Say your age. Slowly remind yourself: ‘I’m safe. I’m here. That place can’t touch me anymore.’
For some of us, the safety and comfort we longed for as kids are finally here. Part of healing is helping our inner child see and feel that truth.
Healing isn’t about forgetting the past—it’s about teaching yourself, over and over again, that you’re no longer trapped in it.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing source
That’s why you might feel small and powerless, even in moments that aren’t dangerous at all.
This is where the pause comes in.
Feel your feet on the floor. Take a breath. Say your name. Say your age. Slowly remind yourself: ‘I’m safe. I’m here. That place can’t touch me anymore.’
For some of us, the safety and comfort we longed for as kids are finally here. Part of healing is helping our inner child see and feel that truth.
Healing isn’t about forgetting the past—it’s about teaching yourself, over and over again, that you’re no longer trapped in it.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing source
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