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青少年社媒使用与焦虑和抑郁强相关

2024-10-16 06:04 by 机器岛

新研究表明,青少年焦虑和抑郁程度的升高与社媒使用密切相关。牛津大学的初步研究发现,约六成的 16-18 岁青少年每天在社交媒体网站上花费 2-4 个小时。最极端的情况下,有青少年报告社媒使用时间长达 8 小时。研究发现,女孩报告的心理健康问题比男孩多,最常用的五大社交媒体平台是 Instagram、Snapchat、TikTok、WhatsApp 和 YouTube。报告称,仅仅增加睡眠和加强锻炼就能大大改善这一年龄段人群的心理健康。研究发现,
“agency”——定义为对行动及其后果的控制感——与心理健康密切相关。“当 agency 较低时焦虑和抑郁会升高,而当 agency 较高时焦虑和抑郁会降低。

https://www.ft.com/content/bced2138-366b-448f-ab12-3c068199145a

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青少年社媒使用与焦虑和抑郁强相关

2024-10-16 06:04 by 机器岛

新研究表明,青少年焦虑和抑郁程度的升高与社媒使用密切相关。牛津大学的初步研究发现,约六成的 16-18 岁青少年每天在社交媒体网站上花费 2-4 个小时。最极端的情况下,有青少年报告社媒使用时间长达 8 小时。研究发现,女孩报告的心理健康问题比男孩多,最常用的五大社交媒体平台是 Instagram、Snapchat、TikTok、WhatsApp 和 YouTube。报告称,仅仅增加睡眠和加强锻炼就能大大改善这一年龄段人群的心理健康。研究发现,
“agency”——定义为对行动及其后果的控制感——与心理健康密切相关。“当 agency 较低时焦虑和抑郁会升高,而当 agency 较高时焦虑和抑郁会降低。

https://www.ft.com/content/bced2138-366b-448f-ab12-3c068199145a

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