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مرکز بهداشت کشوری@behdasht_iran P.78986
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پلانک و کرانچ می‌تونن فشار زیادی به عضلات شکم وارد کنن، مخصوصاً اگه دچار دیاستاز شکمی باشی، باید حتماً ازشون پرهیز کنی.

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روتین ایده‌آل برای تمرین در منزل!

پلانک و کرانچ می‌تونن فشار زیادی به عضلات شکم وارد کنن، مخصوصاً اگه دچار دیاستاز شکمی باشی، باید حتماً ازشون پرهیز کنی.

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Avoid compound hashtags that consist of several words. If you have a hashtag like #marketingnewsinusa, split it into smaller hashtags: “#marketing, #news, #usa. The group also hosted discussions on committing arson, Judge Hui said, including setting roadblocks on fire, hurling petrol bombs at police stations and teaching people to make such weapons. The conversation linked to arson went on for two to three months, Hui said. The visual aspect of channels is very critical. In fact, design is the first thing that a potential subscriber pays attention to, even though unconsciously. Ng was convicted in April for conspiracy to incite a riot, public nuisance, arson, criminal damage, manufacturing of explosives, administering poison and wounding with intent to do grievous bodily harm between October 2019 and June 2020. On June 7, Perekopsky met with Brazilian President Jair Bolsonaro, an avid user of the platform. According to the firm's VP, the main subject of the meeting was "freedom of expression."
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