VACHACH Telegram 44631
❗️Инсон соғлом бўлиши учун неча соат ухлаши керак?

• 0-3 ой – 14-17 соат
• 4-11 ой – 12-15 соат
• 1-2 йил – 11-14 соат
• 3-5 ёш – 10-13 соат
• 6-15 ёш – 9-11 соат
• 14-17 ёш – 8-10 соат
• 18-65 ёш – 7-9 соат
• (65+) – 7-8 соат

Эслатиб ўтамиз, кунига 5-7 соатдан кам ухлаш умр кўриш давомийлигини ўртача 12 фоизга қисқартиради.

Обуна Бўлинг 👉🏻 @VACHACH
https://www.tgoop.com/joinchat-AAAAAD6mIb_kRa0xbprMuw

Хаммага Тарқатила‼️



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❗️Инсон соғлом бўлиши учун неча соат ухлаши керак?

• 0-3 ой – 14-17 соат
• 4-11 ой – 12-15 соат
• 1-2 йил – 11-14 соат
• 3-5 ёш – 10-13 соат
• 6-15 ёш – 9-11 соат
• 14-17 ёш – 8-10 соат
• 18-65 ёш – 7-9 соат
• (65+) – 7-8 соат

Эслатиб ўтамиз, кунига 5-7 соатдан кам ухлаш умр кўриш давомийлигини ўртача 12 фоизга қисқартиради.

Обуна Бўлинг 👉🏻 @VACHACH
https://www.tgoop.com/joinchat-AAAAAD6mIb_kRa0xbprMuw

Хаммага Тарқатила‼️

BY Vachaaach | Rasmiy Kanal




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On June 7, Perekopsky met with Brazilian President Jair Bolsonaro, an avid user of the platform. According to the firm's VP, the main subject of the meeting was "freedom of expression." Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Clear During the meeting with TSE Minister Edson Fachin, Perekopsky also mentioned the TSE channel on the platform as one of the firm's key success stories. Launched as part of the company's commitments to tackle the spread of fake news in Brazil, the verified channel has attracted more than 184,000 members in less than a month. Hashtags
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