tgoop.com/StretchLab/7614
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В основном потянутся ягодицы. И в принципе, этот сет рекомендуется выполнять после силовой растяжки на низ тела.
Но и сам по себе он вполне себе ничего
tgoop.com/StretchLab/7614
BY Stretch | Растяжка | Шпагат
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