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tgoop.com/QUIZ_TION/46407

Create: 2025-08-25
Last Update: 2025-08-27 08:05:01

اوتمیل ها بعنوان صبحانه یا میانوعده بسیار سیرکننده و مقوی هستند

صبحانه هایی که با نان های تهیه شده از آرد سفید و قند های ساده فراهم شده باشه ،ارزش غذایی ناچیزی داره و شما رو به سرعت گرسنه میکنه
و به دنبال اون ریزه خواری رو در پی داره

لیادل 🍃در راستای سالمخوری و کمک به کاهش ابتلا به دیابت و چاقی تمام تلاشش رو میکنه
امیدوارم که نتیجه بخش باشه

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Date: 2025-08-27|

A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. Just as the Bitcoin turmoil continues, crypto traders have taken to Telegram to voice their feelings. Crypto investors can reduce their anxiety about losses by joining the “Bear Market Screaming Therapy Group” on Telegram. Earlier, crypto enthusiasts had created a self-described “meme app” dubbed “gm” app wherein users would greet each other with “gm” or “good morning” messages. However, in September 2021, the gm app was down after a hacker reportedly gained access to the user data. The Standard Channel
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