Healing through screaming therapy Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value. 1What is Telegram Channels? How to Create a Private or Public Channel on Telegram? Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week.
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