— Suzish suyak va bo‘g‘imlarga zarar bermay, butun tanani harakatga keltiradi. Bu yosh bolalar, keksalar va kasallikdan tuzalayotganlar uchun foydali. Suzish yurakni mustahkamlaydi, qon aylanishini yaxshilaydi va bosimni me’yorda ushlab turadi.
— Ushbu sport turi nafaqat jismoniy sog‘liqni yaxshilaydi, balki ruhiy holatni tinchlantiradi va yoshidan qat'i nazar barcha uchun mos keluvchi sport turi hisoblanadi. Shu sababli, suzish barcha yoshdagilarga tavsiya etiladi.
— Suzish suyak va bo‘g‘imlarga zarar bermay, butun tanani harakatga keltiradi. Bu yosh bolalar, keksalar va kasallikdan tuzalayotganlar uchun foydali. Suzish yurakni mustahkamlaydi, qon aylanishini yaxshilaydi va bosimni me’yorda ushlab turadi.
— Ushbu sport turi nafaqat jismoniy sog‘liqni yaxshilaydi, balki ruhiy holatni tinchlantiradi va yoshidan qat'i nazar barcha uchun mos keluvchi sport turi hisoblanadi. Shu sababli, suzish barcha yoshdagilarga tavsiya etiladi.
Telegram is a leading cloud-based instant messages platform. It became popular in recent years for its privacy, speed, voice and video quality, and other unmatched features over its main competitor Whatsapp. 1What is Telegram Channels? More>> Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. Content is editable within two days of publishing
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