— Suzish suyak va bo‘g‘imlarga zarar bermay, butun tanani harakatga keltiradi. Bu yosh bolalar, keksalar va kasallikdan tuzalayotganlar uchun foydali. Suzish yurakni mustahkamlaydi, qon aylanishini yaxshilaydi va bosimni me’yorda ushlab turadi.
— Ushbu sport turi nafaqat jismoniy sog‘liqni yaxshilaydi, balki ruhiy holatni tinchlantiradi va yoshidan qat'i nazar barcha uchun mos keluvchi sport turi hisoblanadi. Shu sababli, suzish barcha yoshdagilarga tavsiya etiladi.
— Suzish suyak va bo‘g‘imlarga zarar bermay, butun tanani harakatga keltiradi. Bu yosh bolalar, keksalar va kasallikdan tuzalayotganlar uchun foydali. Suzish yurakni mustahkamlaydi, qon aylanishini yaxshilaydi va bosimni me’yorda ushlab turadi.
— Ushbu sport turi nafaqat jismoniy sog‘liqni yaxshilaydi, balki ruhiy holatni tinchlantiradi va yoshidan qat'i nazar barcha uchun mos keluvchi sport turi hisoblanadi. Shu sababli, suzish barcha yoshdagilarga tavsiya etiladi.
Select: Settings – Manage Channel – Administrators – Add administrator. From your list of subscribers, select the correct user. A new window will appear on the screen. Check the rights you’re willing to give to your administrator. 4How to customize a Telegram channel? The initiatives announced by Perekopsky include monitoring the content in groups. According to the executive, posts identified as lacking context or as containing false information will be flagged as a potential source of disinformation. The content is then forwarded to Telegram's fact-checking channels for analysis and subsequent publication of verified information. Telegram channels enable users to broadcast messages to multiple users simultaneously. Like on social media, users need to subscribe to your channel to get access to your content published by one or more administrators. How to create a business channel on Telegram? (Tutorial)
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