— Yosh o‘tgan sari miyada neyronlar soni kamayadi va ular orasidagi bog‘lanishlar zaiflashadi. Bu jarayon, ayniqsa, xotira va o‘rganish uchun muhim bo‘lgan gipokampus hududida yaqqol seziladi. Miya yangi bog‘lanishlarni yaratish qobiliyatini yo‘qotadi, bu esa yangi ma’lumotlarni eslab qolish va qayta ishlashni qiyinlashtiradi.
— Uzoq muddatli stress yoki sifatli uyquning yetishmasligi kortizol gormonining ortishiga olib keladi. Bu esa gipokampusga zarar yetkazib, xotira yomonlashishiga sabab bo‘ladi.
— Faol hayot tarzi esa yangi neyronlarning shakllanishini qo‘llab-quvvatlaydi. Harakatsizlik, aksincha, xotira qobiliyatini pasaytiradi. Shunday ekan, doimiy jismoniy harakatlar nafaqat tanaga, balki miyaga ham foyda keltiradi.
— Yosh o‘tgan sari miyada neyronlar soni kamayadi va ular orasidagi bog‘lanishlar zaiflashadi. Bu jarayon, ayniqsa, xotira va o‘rganish uchun muhim bo‘lgan gipokampus hududida yaqqol seziladi. Miya yangi bog‘lanishlarni yaratish qobiliyatini yo‘qotadi, bu esa yangi ma’lumotlarni eslab qolish va qayta ishlashni qiyinlashtiradi.
— Uzoq muddatli stress yoki sifatli uyquning yetishmasligi kortizol gormonining ortishiga olib keladi. Bu esa gipokampusga zarar yetkazib, xotira yomonlashishiga sabab bo‘ladi.
— Faol hayot tarzi esa yangi neyronlarning shakllanishini qo‘llab-quvvatlaydi. Harakatsizlik, aksincha, xotira qobiliyatini pasaytiradi. Shunday ekan, doimiy jismoniy harakatlar nafaqat tanaga, balki miyaga ham foyda keltiradi.
Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. Ng was convicted in April for conspiracy to incite a riot, public nuisance, arson, criminal damage, manufacturing of explosives, administering poison and wounding with intent to do grievous bodily harm between October 2019 and June 2020. Just as the Bitcoin turmoil continues, crypto traders have taken to Telegram to voice their feelings. Crypto investors can reduce their anxiety about losses by joining the “Bear Market Screaming Therapy Group” on Telegram. 4How to customize a Telegram channel? A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first.
from us
