Nimaga nosog'lom ovqatlar vazn ortishiga sabab bo'ladi?
— Asosiy sababi ularning tarkibidagi yuqori kaloriyali, yog‘li va shakarli moddalar, shuningdek, ularning tez hazm bo‘lishi va organizmda yog‘ sifatida to‘planishiga olib kelishi bilan bog‘liq.
— Bunday ovqatlar odatda to‘yintiruvchi (qoniqarli) emas. Bu shuni anglatadiki, ular tezda ochlikni qondirmaydi va shuning uchun odam ko‘proq ovqatlanishi mumkin.
— Nosog‘lom ovqatlar organizmning metabolizmini sekinlashtirishi mumkin. Masalan, ko‘p shakar yoki unli mahsulotlar insulinni yuqori darajada chiqarishga sabab bo‘lishi natijasida yog' to'planishiga sabab bo'ladi.
Nimaga nosog'lom ovqatlar vazn ortishiga sabab bo'ladi?
— Asosiy sababi ularning tarkibidagi yuqori kaloriyali, yog‘li va shakarli moddalar, shuningdek, ularning tez hazm bo‘lishi va organizmda yog‘ sifatida to‘planishiga olib kelishi bilan bog‘liq.
— Bunday ovqatlar odatda to‘yintiruvchi (qoniqarli) emas. Bu shuni anglatadiki, ular tezda ochlikni qondirmaydi va shuning uchun odam ko‘proq ovqatlanishi mumkin.
— Nosog‘lom ovqatlar organizmning metabolizmini sekinlashtirishi mumkin. Masalan, ko‘p shakar yoki unli mahsulotlar insulinni yuqori darajada chiqarishga sabab bo‘lishi natijasida yog' to'planishiga sabab bo'ladi.
On Tuesday, some local media outlets included Sing Tao Daily cited sources as saying the Hong Kong government was considering restricting access to Telegram. Privacy Commissioner for Personal Data Ada Chung told to the Legislative Council on Monday that government officials, police and lawmakers remain the targets of “doxxing” despite a privacy law amendment last year that criminalised the malicious disclosure of personal information. Telegram Channels requirements & features Among the requests, the Brazilian electoral Court wanted to know if they could obtain data on the origins of malicious content posted on the platform. According to the TSE, this would enable the authorities to track false content and identify the user responsible for publishing it in the first place. 5Telegram Channel avatar size/dimensions The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be:
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