Healing through screaming therapy Done! Now you’re the proud owner of a Telegram channel. The next step is to set up and customize your channel. “Hey degen, are you stressed? Just let it all out,” he wrote, along with a link to join the group. Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms.
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