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Healing through screaming therapy A vandalised bank during the 2019 protest. File photo: May James/HKFP. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. How to Create a Private or Public Channel on Telegram? The best encrypted messaging apps
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