FITBASH21 Telegram 11678
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چارلز پولیکوئین (مربی مطرح قدرتی):
«عضله‌ای که حسش نمی‌کنی رشد نمی‌کند؛ قبل از سنگین کردن وزنه، ارتباط مغز–عضله را تقویت کن.»

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🧠 تجربه اساتید

چارلز پولیکوئین (مربی مطرح قدرتی):
«عضله‌ای که حسش نمی‌کنی رشد نمی‌کند؛ قبل از سنگین کردن وزنه، ارتباط مغز–عضله را تقویت کن.»

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