✍️نکته : تمرکز روی تکنیک به جای وزنه سنگین: بر اساس مطالعات Brad Schoenfeld، اجرای حرکت با فرم صحیح و دامنه کامل، رشد عضله را بیش از وزنه‌زدن با فرم ناقص تضمین می‌کند.
✍️نکته : تمرکز روی تکنیک به جای وزنه سنگین: بر اساس مطالعات Brad Schoenfeld، اجرای حرکت با فرم صحیح و دامنه کامل، رشد عضله را بیش از وزنه‌زدن با فرم ناقص تضمین می‌کند.
More>> The administrator of a telegram group, "Suck Channel," was sentenced to six years and six months in prison for seven counts of incitement yesterday. Telegram users themselves will be able to flag and report potentially false content. How to Create a Private or Public Channel on Telegram? Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations.
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