FITBASH21 Telegram 11668
تجربه اساتید

🏋️‍♂️ نکته Arnold Schwarzenegger:

«وقتی به نقطه خستگی رسیدید، تازه تمرین واقعی شروع شده است. آن چند تکرار پایانی، سازنده‌ترین بخش ست هستند.»

@FitBash21 💪🏼🩷
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تجربه اساتید

🏋️‍♂️ نکته Arnold Schwarzenegger:

«وقتی به نقطه خستگی رسیدید، تازه تمرین واقعی شروع شده است. آن چند تکرار پایانی، سازنده‌ترین بخش ست هستند.»

@FitBash21 💪🏼🩷

BY کانال بدنسازی فیت باش 🩷💪🏼




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The Channel name and bio must be no more than 255 characters long Click “Save” ; Matt Hussey, editorial director of NEAR Protocol (and former editor-in-chief of Decrypt) responded to the news of the Telegram group with “#meIRL.” Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013.
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