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#نکته از #کتاب 📚

از کتاب Science and Development of Muscle Hypertrophy – Brad Schoenfeld:

تکرارهای آهسته تنها در صورتی مفیدند که به ناتوانی عضلانی منجر شوند؛ در غیر این صورت، کاهش بار مکانیکی باعث افت رشد عضله می‌شود.


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#نکته از #کتاب 📚

از کتاب Science and Development of Muscle Hypertrophy – Brad Schoenfeld:

تکرارهای آهسته تنها در صورتی مفیدند که به ناتوانی عضلانی منجر شوند؛ در غیر این صورت، کاهش بار مکانیکی باعث افت رشد عضله می‌شود.


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While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good. Telegram is a leading cloud-based instant messages platform. It became popular in recent years for its privacy, speed, voice and video quality, and other unmatched features over its main competitor Whatsapp. Step-by-step tutorial on desktop: There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. With the administration mulling over limiting access to doxxing groups, a prominent Telegram doxxing group apparently went on a "revenge spree."
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