جف نیپارد: “اگر دنبال رشد عضله هستی، هر ست تمرینی رو با ذهن درگیر انجام بده. فقط بلند کردن وزنه کافی نیست. روی مسیر حرکت، کشش و انقباض تمرکز کن. این همون تفاوت تمرین حرفه‌ای با تمرین معمولیه.”
جف نیپارد: “اگر دنبال رشد عضله هستی، هر ست تمرینی رو با ذهن درگیر انجام بده. فقط بلند کردن وزنه کافی نیست. روی مسیر حرکت، کشش و انقباض تمرکز کن. این همون تفاوت تمرین حرفه‌ای با تمرین معمولیه.”
Telegram channels enable users to broadcast messages to multiple users simultaneously. Like on social media, users need to subscribe to your channel to get access to your content published by one or more administrators. A new window will come up. Enter your channel name and bio. (See the character limits above.) Click “Create.” Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations. Add the logo from your device. Adjust the visible area of your image. Congratulations! Now your Telegram channel has a face Click “Save”.! But a Telegram statement also said: "Any requests related to political censorship or limiting human rights such as the rights to free speech or assembly are not and will not be considered."
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