برای اینکه انگیزه برگرده، باید سوخت مغزت رو تأمین کنی:
🍳صبحانه پروتئینی + چربی خوب → برای ساخت دوپامین 🛌خواب قبل از ساعت ۲۳ → تنظیم کورتیزول و دوپامین 🎯هدف‌های کوچک و قابل انجام → پاداش فوری و تقویت انگیزه 🏃♀️ورزش ۲۰ تا ۳۰ دقیقه‌ای در روز → ضدافسردگی طبیعی
برای اینکه انگیزه برگرده، باید سوخت مغزت رو تأمین کنی:
🍳صبحانه پروتئینی + چربی خوب → برای ساخت دوپامین 🛌خواب قبل از ساعت ۲۳ → تنظیم کورتیزول و دوپامین 🎯هدف‌های کوچک و قابل انجام → پاداش فوری و تقویت انگیزه 🏃♀️ورزش ۲۰ تا ۳۰ دقیقه‌ای در روز → ضدافسردگی طبیعی
Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations. There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms. “Hey degen, are you stressed? Just let it all out,” he wrote, along with a link to join the group. 3How to create a Telegram channel?
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