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کانال بدنسازی فیت باش 🩷💪🏼@Fitbash21 P.11618
FITBASH21 Telegram 11618
در تمرین مقاومتی، چرا توصیه می‌شود بازه ۶ تا ۱۲ تکرار رعایت شود؟
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چون فقط این بازه قدرت را بالا می‌برد
چون بیشترین ریکاوری را دارد
چون در این بازه بیشترین تحریک هایپرتروفی رخ می‌دهد
چون وزنه ها سبک ترند
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The group also hosted discussions on committing arson, Judge Hui said, including setting roadblocks on fire, hurling petrol bombs at police stations and teaching people to make such weapons. The conversation linked to arson went on for two to three months, Hui said. Telegram message that reads: "Bear Market Screaming Therapy Group. You are only allowed to send screaming voice notes. Everything else = BAN. Text pics, videos, stickers, gif = BAN. Anything other than screaming = BAN. You think you are smart = BAN. Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. Telegram is a leading cloud-based instant messages platform. It became popular in recent years for its privacy, speed, voice and video quality, and other unmatched features over its main competitor Whatsapp. A new window will come up. Enter your channel name and bio. (See the character limits above.) Click “Create.”
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