FITBASH21 Telegram 11615
📘 نکته کتاب امروز (از کتاب Brad Schoenfeld – Science & Development of Muscle Hypertrophy):

“افزایش زمان تحت تنش (TUT) با کاهش سرعت حرکات، می‌تواند هایپرتروفی را تحریک کند، حتی با وزنه‌های متوسط.”


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📘 نکته کتاب امروز (از کتاب Brad Schoenfeld – Science & Development of Muscle Hypertrophy):

“افزایش زمان تحت تنش (TUT) با کاهش سرعت حرکات، می‌تواند هایپرتروفی را تحریک کند، حتی با وزنه‌های متوسط.”


@FitBash21 💪🏼🩷

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Matt Hussey, editorial director at NEAR Protocol also responded to this news with “#meIRL”. Just as you search “Bear Market Screaming” in Telegram, you will see a Pepe frog yelling as the group’s featured image. Today, we will address Telegram channels and how to use them for maximum benefit. Channel login must contain 5-32 characters A vandalised bank during the 2019 protest. File photo: May James/HKFP. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members.
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