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کانال بدنسازی فیت باش 🩷💪🏼@Fitbash21 P.11596
FITBASH21 Telegram 11596
کدام گزینه بهترین تعریف از اصل “overload” در تمرینات مقاومتی است؟
Anonymous Quiz
انجام حرکات با شدت کمتر برای بازیابی
افزایش تدریجی فشار تمرینی برای تحریک عضله
تمرین با یک تکرار بیش از حد توان
استفاده از دستگاه بجای استفاده از وزنه آزاد
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Invite up to 200 users from your contacts to join your channel Administrators It’s easy to create a Telegram channel via desktop app or mobile app (for Android and iOS): With Bitcoin down 30% in the past week, some crypto traders have taken to Telegram to “voice” their feelings. The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added.
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