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کانال بدنسازی فیت باش 🩷💪🏼@Fitbash21 P.11590
FITBASH21 Telegram 11590
کدام مورد در اجرای حرکت اسکوات بیشترین فشار را بر عضلات گلوت (باسن) وارد می‌کند؟
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اسکوات اسمیت عمودی
اسکوات سومو
اسکوات با هالتر روی پشت (Low Bar)
اسکوات گابلت
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