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کانال بدنسازی فیت باش 🩷💪🏼@Fitbash21 P.11585
FITBASH21 Telegram 11585
در دوره حجم، کدام نسبت ماکروها برای عضله‌سازی مؤثرتر است؟
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پروتئین ۲۰% - کربوهیدرات ۵۰% - چربی ٪۳۰
پروتئین ۴۰% - کربوهیدرات ۴۰% - چربی ۲۰%
پروتئین ۳۰% - کربوهیدرات ۵۵٪-چربی ۱۵٪
پروتئین ۲۵%-کربوهیدرات۴۵% - چربی۳۰%
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As the broader market downturn continues, yelling online has become the crypto trader’s latest coping mechanism after the rise of Goblintown Ethereum NFTs at the end of May and beginning of June, where holders made incoherent groaning sounds and role-played as urine-loving goblin creatures in late-night Twitter Spaces. The group’s featured image is of a Pepe frog yelling, often referred to as the “REEEEEEE” meme. Pepe the Frog was created back in 2005 by Matt Furie and has since become an internet symbol for meme culture and “degen” culture. A new window will come up. Enter your channel name and bio. (See the character limits above.) Click “Create.” Although some crypto traders have moved toward screaming as a coping mechanism, several mental health experts call this therapy a pseudoscience. The crypto community finds its way to engage in one or the other way and share its feelings with other fellow members. How to create a business channel on Telegram? (Tutorial)
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