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کانال بدنسازی فیت باش 🩷💪🏼@Fitbash21 P.11584
FITBASH21 Telegram 11584
کدام نوع فیبر عضلانی بیشتر در تمرینات با وزنه سنگین و تکرار کم درگیر می‌شود؟
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فیبر کند‌انقباض
فیبر متوسط
فیبر تند‌انقباض نوع IIa
فیبر تند‌انقباض نوع IIb
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