نام حرکت:پشت بازو سیم‌کش تک‌دست از پشت سر (One Arm Overhead Cable Extension)
🩷فیت باش💪🏼 عضله هدف: سر داخلی و بلند عضله سه‌سر نکات اجرا: • ایستاده یا نشسته با ثبات بایستید • کابل را از پشت سر با آرنج خم نگه دارید • بدون حرکت دادن بازو، فقط ساعد را بالا ببرید • در بالا، مکث کوتاه کنید • تکرارها را کنترل‌شده انجام دهید
نام حرکت:پشت بازو سیم‌کش تک‌دست از پشت سر (One Arm Overhead Cable Extension)
🩷فیت باش💪🏼 عضله هدف: سر داخلی و بلند عضله سه‌سر نکات اجرا: • ایستاده یا نشسته با ثبات بایستید • کابل را از پشت سر با آرنج خم نگه دارید • بدون حرکت دادن بازو، فقط ساعد را بالا ببرید • در بالا، مکث کوتاه کنید • تکرارها را کنترل‌شده انجام دهید
5Telegram Channel avatar size/dimensions As the broader market downturn continues, yelling online has become the crypto trader’s latest coping mechanism after the rise of Goblintown Ethereum NFTs at the end of May and beginning of June, where holders made incoherent groaning sounds and role-played as urine-loving goblin creatures in late-night Twitter Spaces. Earlier, crypto enthusiasts had created a self-described “meme app” dubbed “gm” app wherein users would greet each other with “gm” or “good morning” messages. However, in September 2021, the gm app was down after a hacker reportedly gained access to the user data. Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations. The initiatives announced by Perekopsky include monitoring the content in groups. According to the executive, posts identified as lacking context or as containing false information will be flagged as a potential source of disinformation. The content is then forwarded to Telegram's fact-checking channels for analysis and subsequent publication of verified information.
from us
