حرکت: ددلیفت رومانیایی (Romanian Deadlift) فیت باش 🩷
هدف: تقویت پشت پا و سرینی نکات کلیدی: • زانو کمی خم، پشت صاف، حرکت از مفصل لگن • هالتر نزدیک به بدن حرکت کند • فاز منفی را آرام اجرا کن، تا کشش کامل در همسترینگ
حرکت: ددلیفت رومانیایی (Romanian Deadlift) فیت باش 🩷
هدف: تقویت پشت پا و سرینی نکات کلیدی: • زانو کمی خم، پشت صاف، حرکت از مفصل لگن • هالتر نزدیک به بدن حرکت کند • فاز منفی را آرام اجرا کن، تا کشش کامل در همسترینگ
Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. Step-by-step tutorial on desktop: Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations. Judge Hui described Ng as inciting others to “commit a massacre” with three posts teaching people to make “toxic chlorine gas bombs,” target police stations, police quarters and the city’s metro stations. This offence was “rather serious,” the court said.
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