DIGITECHAI Telegram 3726
⚡️Tadqiqot: Yomon uyqu shaxsiyatning «qorong’i tomoni»ni faollashtiradi.

Olimlarning asosiy xulosalari:
– Odatdagidan yomonroq uxlaydigan odamlarda psixopatiya, narsisizm va manipulyativ xatti-harakatlar belgilari ko’proq namoyon bo’ladi;

– Uyqu sifati uning davomiyligidan muhimroqdir: hatto 8 soat uxlasangiz ham lekin u sifatsiz uyqu bo’lsa, toksik xatti-harakatlar ehtimoli ortadi;

– Katta ehtimol bilan, bu himoyaviy reaksiya natijasidir. Yaxshi uxlamagan odam o’zini zaifroq his qiladi va o’zini qo’pol tuta boshlaydi.


«Yorqin» tomonda qolish uchun o’z vaqtida uxlash va uyqudan yarim soat oldin gadjetlarni o’chirish kifoya.

📟 DigiTech
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⚡️Tadqiqot: Yomon uyqu shaxsiyatning «qorong’i tomoni»ni faollashtiradi.

Olimlarning asosiy xulosalari:

– Odatdagidan yomonroq uxlaydigan odamlarda psixopatiya, narsisizm va manipulyativ xatti-harakatlar belgilari ko’proq namoyon bo’ladi;

– Uyqu sifati uning davomiyligidan muhimroqdir: hatto 8 soat uxlasangiz ham lekin u sifatsiz uyqu bo’lsa, toksik xatti-harakatlar ehtimoli ortadi;

– Katta ehtimol bilan, bu himoyaviy reaksiya natijasidir. Yaxshi uxlamagan odam o’zini zaifroq his qiladi va o’zini qo’pol tuta boshlaydi.


«Yorqin» tomonda qolish uchun o’z vaqtida uxlash va uyqudan yarim soat oldin gadjetlarni o’chirish kifoya.

📟 DigiTech

BY AI | DigiTech




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