🍎🍏دنیای سلامتی🍏🍎

Telegram News

ZDNET RECOMMENDS A vandalised bank during the 2019 protest. File photo: May James/HKFP. The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members.
from us

🍎🍏دنیای سلامتی🍏🍎🍏 جدیدترین و بروزترین مطالب بهداشت و سلامت در زمینه های پوست،مو،زیبایی،بیماریها و پیشگیری آنها،تغذیه،سلامت دهان و دندان،.....🍎

Open Telegram