💔How Discipline Transformed My Professional Life as a Teacher 💔

Discipline has been a turning point in my teaching career. It began with one commitment: waking up early and going to the gym at around 6 a.m. This small shift brought structure to my days and had a powerful ripple effect.

Here’s how it’s changed my professional life:

💔I now prepare all my classes a week ahead – what used to feel overwhelming is now part of my regular routine.

💔I have more energy – starting the day with movement boosts my focus and stamina throughout the day.

💔I feel more purpose – being consistent and prepared helps me show up with intention for my students.

Of course, I still face moments of procrastination—but they happen far less often now.

Wordlist:

💔turning point поворотный момент
💔shift изменение
💔ripple effect эффект домино
💔stamina выносливость
💔commitment обязательство (?) - очень сложно мне передать смысл на русский, может, у вас есть варианты перевода этого слова?

#личное

решила добавить на канал вот такую рубрику 💔 — где я буду рассказывать просто о своей жизни,

но чтобы сделать это полезным для вас, буду писать на английском

а в конце каждого поста буду оставлять wordlist с самыми интересными, на мой взгляд, фразами💔

если вам понравилась идея, буду очень рада вашей поддержке 💔

🇪🇸My Spanish Learning Journey🇪🇸

Learning Spanish has become a key part of my weekly rhythm.

I take one group class a week with a teacher, but most of the progress happens outside that classroom.

I study on my own at least five times a week — because, honestly, without self-practice, results are wishful thinking.

Still, having a teacher to guide me is essential. Structure and feedback are things I can’t get alone.

The combination of personal effort and professional guidance is what keeps the momentum going.

So why do I stay consistent💔

💔The process itself. I love learning — it sharpens me, stretches my personality, and makes me a more interesting, diverse person.

💔I don’t chase hours. I go for consistency. Most of my study sessions are under 30 minutes. Small, focused, and regular — that’s the formula.


Wordlist:

💔key part of weekly rhythm – an essential part of routine

💔wishful thinking – nothing happens just by hoping

💔to keep the momentum going – to maintain progress and motivation

💔to stretch one's personality – help to grow as a person

💔not to chase hours – to focus on quality, not quantity

#личное

а вы изучаете или уже знаете второй язык?

было бы интересно узнать о вашем опыте 💔

✨Me Getting Out of a Rut✨

Last week, I was in a slump. I didn’t feel well physically. I binged entire seasons of series, gave up on my routines, and just let myself rot.☹️

📩The hardest part? Getting back on track.

But I’ve used a few reliable ways to pull myself out of the fog.

Here’s what helped me reboot⬇️

1️⃣ Get back to exercises
Especially streching — feels extremely refreshing.

2️⃣ Eating well and healthy

3️⃣ Study — even if it’s just for 20 minutes
I study Spanish and prepare for the CAE exam. Even when I don’t feel like it.

4️⃣ Leave the house
Going out—even just to take a walk or get coffee—changes my mental state.

Wordlist:

🔖Slump – a period of feeling low or unmotivated

🔖Rot – (informal/slang) to waste away doing nothing productive

🔖Reboot – to restart or refresh something

#личное

IDIOM OF THE DAY

сегодня увидела эту идиому, решила поделиться с вами 💔

to be in over one's head

💔to be involved in a situation that is too difficult or overwhelming to handle

🇷🇺 не справляться с чем-тo

example:

She took on five new clients at once, and now she’s clearly in over her head.

буду рада вашим примерам в комментариях 💔

...if you find yourself in a hole, stop digging... ⬇️

🔖мне кажется, это лучший совет, который можно дать человеку, переживающему трудные времена

💟Today give yourself the most simple and doable of tasks: just don't make stuff
worse💟

честно говоря, для меня эта страничка была очень актуальной прямо сейчас, точнее прямо 11 числа, когда я прочитала её впервые

что ещё можно отсюда почерпнуть?

мне кажется, вот это простое, но такое аутентичное слово ⬇️

📖 doable - simple to do and manage

даже затрудняюсь перевести его адекватным способом — какие у вас варианты?

#личное
#книги