It’s not worth it to get angry. Soon we will not be here anymore.

#thoughts

You know what’s real luxury?
Your inner peace.

Autopilot rejimi

- Tug'ilamiz. Jamiyatda ma'lum bir standartlarga mos kelishga harakat qilib ulg’ayamiz.

- Yoshligimda manga faqat bitta variant ko'ringan:

Maktabni bir amallab bitirish (o'qimasdan bo'lsa ham), keyin nazorat qilmiydigan kollejga kirib, abiturient tayyorlaydigan joylaga yotib qoladigan bo'lib ketish. Universitetga kirish (sohasini farqi yo'q). Amallab diplom olsam, Xorazmga qaytib, qaysidir davlat idorasiga ishga kirib, oyiga 4-5 million olsam, qornim to'ysa, shunaqa davom etish...

- Ko'pchiligimiz autopilot rejimida yashayapmiz. Yoshlikda aniq bir standard qo'yilgan, va shularni qilishimiz kerak, shularga erishishimiz kerak.

- Maqsadlar - dabdabali 1000 kishilik to'y qilish, uy va qora gentra olish bo'lib qolgan. Nahotki, shu daraja tor fikrlasak? Nahotki hayot shulardan iborat bo'lsa?

- Ko'pchilik nmaga Universitetda o'qivotganini, nega IELTS olishi kere ekanini, hatto yashashdan maqsadini bilmaydi.

- Autopilot. Hayot o’tib keturadi! Uyg’oning, iltimos!

#thoughts

@otaboyevblog

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

2024 INVESTMENT PLAN

Invest in new skills and knowledge
Invest in the future of this planet
Invest in precious relationships
Invest in appreciating assets
Invest in creating memories
Invest in your well-being
Invest in your passions
Invest in innovation
Invest in you

Ko‘pchilik tongni bir finjon choy yoki qahva bilan qarshilaydi. Tongda och qoringa ichilgan qaynoq suv organizm uchun qanday foydali xususiyatga ega ekanligidan xabaringiz bormi? Unda tanishing.

Organizmni zaharli moddalar va xiltlardan xalos etadi. Issiq suv hazm qilish jarayonida yuzaga kelgan qoldiqlarni yuvib tushirish xususiyatiga ega.
 Moddalar almashinuviga ijobiy ta’sir etadi. Moddalar almashinuvi jarayoni tongda faol ishlaydi bu jarayonni tezlashishiga esa qaynatilgan suv ko‘mak beradi.
 Qarish jarayonini sekinlashtiradi. Qaynatilgan suvni har tongda iste’mol qilishni odat qilish teri tuzilishiga ijobiy ta’sir ko‘rsatadi va teridagi yog‘ hamda husunbuzarlarni bartaraf etadi.
Og‘riq qoldirish xususiyatiga ega. Qaynatilgan suv bosh og‘rig‘i, tomir tortishishi, turli xurujlarda yaqindan yordam beradi. U qon aylanish jarayoniga samarali ta’sir etib og‘riqdan xalos etadi.
 Ortiqcha vazndan xalos etadi. Oq qoringa ichilgan qaynoq suv ishtahani pasaytiradi, ovqat hazm qilish jarayoniga samarali ta’sir ko‘rsatadi va turli shishlardan bartaraf etadi.
 Arterial bosimni me’yorlashtiradi. Och qoringa ichilgan suv ishqoriy muvozanatni me’yorlashtiradi, arterial bosimni me’yorida ushlashga ko‘mak beradi.

Consider yourself as an actor in a play. The nature of the play — whether short or long — is for the director to decide. The director will also decide whether your role is one of a poor person, a rich person, a cripple, a king, or a commoner. You as an actor do not decide these things. Like an accomplished actor you need to perform the role assigned to you in life skillfully. The responsibility for deciding what role you play rests with someone else

Where you’re born, what year, your family’s socioeconomic status, your physical shape, what your natural talents are, and so forth; that’s all written the day you came to this earth. But we can still make the best of what’s given to us. We can see ourselves as actors in a play. And we play that role the best way we can.

#thoughts

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.

The lungs take in about 12 breaths per minute. That's about 17,280 breaths a day!

Now, imagine our city’s air quality and how many times we breath a day!

#wearmask 😷

In life, there are many things we can’t change. Every day, we get one day closer to death. And instead of being grateful, we worry about things that are minor compared to death.

#thoughts

Whenever you face difficult situations in life, remember the prospect of death and other major tragedies that can and do happen to people. You will see that, compared to death, none of the things you face in life is important enough to worry about.

Epictetus

Will you take advantage of the opportunity in front of you?

ESLATMA!!!

Sizga nisbatan "otilgan tosh"dan jahlingiz chiqsa, demak o'sha "tosh"da ozgina bo'lsa ham haqiqat bor...

That’s something I learned from my mom. She always said, “At home, be nice to everyone. Outside of the house, kick everyone’s ass.”

To’yib nafas olgim kelyapti.

Konsta

Live each time you have

• Control your perceptions.
• Direct your actions properly.
• Willingly accept what’s outside your control.

That’s all we need to do.

Notes:
1. Friction is key - create friction against bad habits and force yourself into good ones.
2. All that matters is repetition in a given context. If you are consistent the new habit will form.
3. Habits control us more than we think, therefore it's better to focus on changing habits more than anything else. Frame your life in terms of habits if you want to change it.