Your life needs to be a cool story if you want to have good health. Diet is only 1 tool in the toolbox.

There is nothing worse for metabolism than being stuck or drifting aimlessly. You must have beautiful goals to move towards and generate momentum. If you want to unlock your full potential, that is.

I talked about this in my video on raising metabolism without having seen Dr. Levin's study. I basically made it up but the science agrees.
http://www.youtube.com/arcanejonnie/videos

Share this post around. I'm going to be calling for help this Monday

My job has close to a hundred nons working there. I've reported this place to ICE already but nothing has happened. And I'm not surprised, seeing as how Seattle is a bastion of liberal retards and their ideology.
On Monday, I would ask that everyone call and report the business I work at for harboring and employing tons of what are most likely illegals. Many Vietnamese, Eritrean, Somalian, Venezuelan and Mexicants. Along with several Indian drivers who can't drive (20 minutes to back up a truck to a dock) and have zero English speaking abilities, yet somehow have all come here and landed jobs that provide insurance and stock options. If it's this bad at one building, you can guarantee that they are at every building. I will repost everyday until Monday, and on Monday I ask everyone to report this business to ICE. These nons are specifically employed at their production facility listed below. Help me get this business cleaned out. Help me clean up a corner of my city. Hail Victory

CP Fresh
9130 15th Pl S suite d
Seattle, WA 98108

Heavy, crippling enforcement, including arrests and business seizures, needs to be leveled against employers of illegals. I don't even know why this needs to be stated it's so simple. If the invaders have no way to make money and welfare is also cut off no other enforcement is necessary.

Illegals cannot legally fill out an I-9 form. That's the form you fill out when you start a job where you need to bring in identification like a drivers license, Social Security card, passport, etc.

Illegals are almost always paid under the table, with no taxes or form reported to the IRS. When reporting to the IRS, tell them that there are employees who are being paid as independent contractors. The IRS has strict rules on employee classification. The employer has to pay various payroll taxes on employees' wages but not for independent contractors. This is tax fraud/evasion by avoiding these taxes. Report the employers to the IRS for this. The owner will shit their pants when they get audited. And when the IRS finds that they didn't pay the correct payroll taxes, not only will they have to pay the tax, but they will also be hit with penalties and interest.
https://www.irs.gov/help/report-fraud

Same goes for the states, especially the state unemployment tax division.

Have fun.

It's that time of year again

The Self‑Inflicted Decline of the Ancient Hellenes

Polybius (ca. 200–120 BCE) was a Hellenic historian who not only described Rome’s expansion but also analyzed the social causes behind the decline of the polis.

In his Histories he clearly distinguishes between events whose origins lie in obscurity - natural disasters 🌪, epidemics 🦠, climatic extremes 🌡 - and those whose causes are plain to see. Only in the former cases, Polybius argued, is it legitimate to invoke the gods or fate. Where human behavior is the cause, responsibility must be assigned to humans:

“In this field one need not ask the gods how we may be freed from such an evil; for every man in the world will tell you that it happens through the men themselves, when they change their aims—or, if that is not possible, through laws for the preservation of children 👶.”

One example he describes with particular sharpness is the decline in births among the Hellenes of his time. Although no great wars raged and no plagues devastated the land, the cities emptied. Fields lay untilled, houses abandoned, the political strength of the poleis waned.

Polybius stressed that this affected almost all Hellenic states—especially the poleis of the Peloponnese such as Sparta, Corinth, and the Achaean League. Even Athens lost its political significance, though it still shone culturally. The cause, he insisted, was not divine wrath but a profound change in morals.

Men, he wrote, were “seduced by splendor, wealth, and idleness” 💰. They married late or not at all, and when they had children, they limited themselves to one or two—not out of necessity, but calculation. They wished to leave wealth to their heirs and raise them in luxury rather than rear many children. Yet this supposed prudence proved disastrous: if one of the few sons died through illness or war, the household was left without heirs. Like “scattered swarms of bees,” the cities gradually lost their vitality.

Polybius’ analysis is strikingly modern. He describes a demographic crisis as the result of consumerism and individualism. Not external enemies but inner priorities weakened society. For him it was clear: sacrifices, oracles, prayers would not help. The remedy lay in human hands—through a change of values or through laws that encouraged the preservation of children.

👥 In this way Polybius formulated an early theory of social responsibility: history is not the plaything of the gods but the result of human decisions. He urged recognition of causes and the taking of counter‑measures, rather than retreating into fatalism.

📣 His diagnosis was also a moral appeal. Decline came “swiftly and unnoticed” - not by a sudden blow, but through creeping habits. Luxury, convenience, and fixation on status led to a gradual erosion that only became visible once the cities were already depopulated.

Polybius’ words echoed far beyond his own time. Later Roman authors such as Sallust and Tacitus took up similar themes: the link between moral decay, falling birthrates, and political weakness. And in modern times his thought has often been revisited - that the strength of a community depends not only on armies or walls, but on the willingness of its citizens to take responsibility for the future.

📜 You can explore the original text here.

HISTORIA MUNDI 🤝 Vault of Secrets

WE ARE LIVE WITH JASON from ARCHAIX at 8pm on Jason's YT channel

https://www.youtube.com/live/emykmGc3Als?si=Vdvx_ZXeCXn8X3pC

@TheParanormiesPresent
@AltSkull48
@StrayGrognak

Berlin, November 29, 2025 – In a “Manifesto of Final Reckoning” published early this morning on the darknet and encrypted Telegram channels, a group calling itself “Kommando Schwarzer Block – Nationale Befreiungsfront” (Black Block Command – National Liberation Front) and associated with the militant Antifa scene declares that it has “finally decided to take up armed struggle against the German people.”

The 27-page document, which is available to the editorial team, contains the following passages, among others:
"Through decades of silence, voting, and consumption, the German people have made themselves accomplices to fascism. There are no more innocent people.

Starting January 1, 2026, widespread purges will begin.

Every city and every village will be affected.

Anyone who is German has forfeited their rights."

The authors explicitly threaten “mass executions in representative locations,” the poisoning of drinking water reservoirs, and attacks on kindergartens and schools “so that the next generation also feels the consequences.”

Anon goes to the gym |@Text4ChanHub

This is so infuriating. A situation like this should never exist in America or any White country. There needs to be a total gutting and realignment of the entire social welfare system away from invaders and parasites and back to the people who've earned and deserve it.

@AltSkull48

Americans are ruled by a permanent elite class, not public servants.

The H1-B pipeline is proof.

Universities act as visa mills.

Corporations get cheap labor.

Americans get replaced.

https://revolver.news/2025/12/leaked-video-shows-how-indians-turned-a-kentucky-university-into-a-foreign-worker-trafficking-ring/

Albania: As an elderly man is attacked by a pack of stray dogs, a female tourist decides to save the day and join them, probably because he was being mean to the animals that were attempting to tear the muscles and sinew from his flesh and feast upon his eyeballs.

There's a metaphor here.

@AltSkull48

Only women deserve protection, and in order to achieve this Keir Starmer will force more laws, regulations and punishments onto ordinary White UK men instead of deporting all the brown invaders and fixing the actual problem.

Where are the thousands of women out in the streets protesting mass immigration and publicly countersignaling the Refugees Welcome faction of their sex? That’s got to be what he’s responding to, right?

@AltSkull48

Gotta catch em all.

There should not be one single Pokemon left unsnatched (and deported back to Pokemonistan).

@AltSkull48

I thought Somalis were super duper awesome though.

h/t: Jeb Yoder

@AltSkull48